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Deliciously Easy Recipe for Weeknight Dinners

After a long day at work or school, the last thing anyone wants is to spend hours in the kitchen preparing dinner. Fortunately, delicious weeknight meals don’t have to be complicated or time-consuming. In this article, we’ll share a simple yet satisfying recipe that’s perfect for busy evenings.

One-Pan Lemon Garlic Chicken and Vegetables

This one-pan lemon garlic chicken and vegetables recipe is not only easy to prepare, but it also packs a punch of flavor and nutrition. Plus, the best part is that it minimizes cleanup time, allowing you to enjoy your meal without the hassle of washing multiple pots and pans.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups of mixed vegetables (e.g., bell peppers, zucchini, and broccoli)
• 3 tablespoons olive oil
• 4 cloves of garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Marinate the chicken: Place the chicken breasts in a large resealable bag or bowl and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for extra flavor).
4. Arrange on a baking sheet: On a large baking sheet, arrange the marinated chicken breasts and mixed vegetables around them. Drizzle any remaining marinade over the vegetables.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.
6. Garnish and serve: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Why This Recipe Works

This recipe is a winner for several reasons. First, it combines protein and vegetables in one dish, making it a balanced meal. The marinade enhances the flavor of the chicken and vegetables, while the baking method allows for easy cooking without constant supervision. Plus, the bright flavors of lemon and garlic elevate the dish, making it feel special even on a weeknight.

Tips for Success

• Feel free to swap out the vegetables based on what you have on hand or your personal preferences. Carrots, asparagus, or green beans all work well.
• If you want to add some carbs, consider serving the chicken and vegetables over rice or quinoa.
• This recipe is easily scalable; just adjust the quantities based on your family’s needs.

Conclusion

With this deliciously easy one-pan lemon garlic chicken and vegetables recipe, weeknight dinners can be both quick and enjoyable. Whether you’re cooking for your family or just for yourself, this dish is sure to satisfy and impress. Enjoy the flavors and the simplicity of a home-cooked meal without the stress!

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