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Quick and Nutritious: 5 Easy Air Fryer Recipes for Busy Weeknights

In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Fortunately, the air fryer has emerged as a game-changer in the kitchen, allowing you to whip up delicious and nutritious meals in no time. Here are five easy air fryer recipes that are perfect for busy weeknights.

1. Air Fryer Chicken Fajitas

This vibrant dish is not only quick to prepare but also packed with flavor. Simply slice bell peppers and onions, toss them with sliced chicken breast and your favorite fajita seasoning, and air fry at 400°F for about 15 minutes. Serve with whole-wheat tortillas and a side of avocado for a complete meal.

2. Crispy Air Fryer Salmon

Salmon is a fantastic source of omega-3 fatty acids and can be cooked to perfection in the air fryer. Season salmon fillets with salt, pepper, and a splash of lemon juice, then air fry at 375°F for 10-12 minutes. Pair with steamed vegetables or a fresh salad for a nutritious dinner.

3. Air Fryer Veggie Tacos

These veggie tacos are not only quick to make but also a great way to incorporate more vegetables into your diet. Toss your choice of chopped vegetables—like zucchini, corn, and mushrooms—with olive oil and taco seasoning. Air fry at 400°F for 10-15 minutes, then serve in corn tortillas with salsa and cilantro.

4. Air Fryer Quinoa and Black Bean Bowls

These bowls are a filling and nutritious option for a busy night. Cook quinoa according to package instructions. Meanwhile, air fry canned black beans seasoned with cumin and garlic powder at 400°F for about 5 minutes. Serve the beans over quinoa with diced tomatoes, avocado, and a sprinkle of cheese for a hearty meal.

5. Air Fryer Sweet Potato Fries

Sweet potato fries are a healthy alternative to traditional fries and can be made in just minutes. Cut sweet potatoes into fry shapes, toss with olive oil, salt, and paprika, and air fry at 400°F for about 15 minutes, shaking the basket halfway through. These make a great side dish or snack on their own!

With these five easy air fryer recipes, you can enjoy quick, nutritious meals that fit seamlessly into your busy weeknights. Say goodbye to the stress of dinner prep and hello to delicious, healthy eating!

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